Revitalize your spirit, embrace self-improvement, and overcome obstacles with confidence.

The inspiration behind “Seeking Clarity” is about more than just finding solutions—it’s about gaining a profound understanding of your inner self. It’s about befriending yourself, recognizing both your weaknesses and strengths, and embarking on a journey of curiosity, learning, and growth. With the guidance of a skilled therapist, you’ll find empowerment and ownership of your unique journey.

Are you seeking counseling or psychotherapy services to manage everyday life stress, anxiety, traumatic experiences, or a mental health diagnosis? At Seeking Clarity, LLC, we can help you find the peace and understanding you need. Life’s challenges can fill us with judgment, blame, or anger, trapping us in rigid thought patterns and cycles of suffering. Sometimes, we may dissociate or numb ourselves just to cope with the pain. Seeking Clarity encourages you to challenge your belief systems, accept your limitations, and embrace your strengths. It’s about understanding the intricate connections between your body, thoughts, and emotions, and having the courage to admit that you don’t have to know everything—and that’s perfectly okay. Gaining clarity means comprehending the deeper impact of situations, adversities, conditions, events, and experiences, and leaning into a calmer, more regulated state of being. Start your journey towards clarity and self-acceptance with us today.

What are of life’s stressors? Few examples are navigating post covid era, relational (breakup, marital issues, divorce, separation); getting married; having a baby; managing school stress; work related stress. Please click on the following links that will take you to The American Institute of Stress, where you can take “The Holmes-Rahe Stress Inventory”: Holmes- Rahe Stress Inventory.

What is mental health diagnosis? Some examples of diagnosis are depressive disorders, anxiety disorders, post-traumatic stress disorder, mood disorders and addictive behaviors. Each diagnosis has its own symptom but primarily involves changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities. There are many reasons that can lead to a diagnosis health illness, genetic, environmental stressors, brain chemical imbalance, etc. Please click on the link that will redirect you to National Alliance on Mental Illness: Your Diagnosis | NAMI: National Alliance on Mental Illness

Services provided at Seeking Clarity, LLC can help you with finding clarity, guidance, and your wellbeing. Please see below for available services or future services that will be offered:

INDIVIDUAL PSYCHOTHERAPY

Services can include assessments, diagnoses, treatment plans, coping skills, education and other treatment interventions. The focus is on the individual that is seeking counseling services, to address various symptoms and for an overall mental and emotional well-being.

GR0UP PSYCHOTHERAPY

Provides a place where individuals can come together with others to learn skills in a group setting, share problems or concerns, to increase insight and understanding of their own situation in a non-judgmental and in a supportive environment with peers and lead by a clinician.

FAMILY AND COUPLES THERAPY

Focus is on family or couple rather than the individual. Focus is more couple or family-centered, evaluate the family or the couple, their roles and development and seeking to work on communication, safety and connection, improvement of the relationship, and intimacy and connection.